https://www.russellpappas.com/blog daily 0.75 2023-02-16 https://www.russellpappas.com/blog/staying-committed monthly 0.5 2023-02-16 https://www.russellpappas.com/blog/getting-covid monthly 0.5 2021-11-11 https://www.russellpappas.com/blog/awakening monthly 0.5 2022-10-19 https://www.russellpappas.com/blog/mindfulness monthly 0.5 2022-10-30 https://www.russellpappas.com/blog/fire-meditation monthly 0.5 2022-10-30 https://www.russellpappas.com/blog/meditation-to-sit-or-lie-down monthly 0.5 2022-10-30 https://www.russellpappas.com/blog/cover-a-dis-ease-of-the-mind monthly 0.5 2021-01-27 https://www.russellpappas.com/blog/blog-post-title-three-yzf4t-n8msl-mayxh monthly 0.5 2021-02-24 https://www.russellpappas.com/blog/blog-post-title-four-7mfkc-7anyg monthly 0.5 2021-08-05 https://images.squarespace-cdn.com/content/v1/6010511bc73dc30e2600c314/1628175690482-4IPXRQQBGTIOYER7OMEM/william-randles-UQM35Q6ZXx8-unsplash.jpg Blog - The bliss of the feminine https://www.russellpappas.com/blog/crashingwaves monthly 0.5 2021-10-11 https://www.russellpappas.com/blog/category/reiki monthly 0.5 https://www.russellpappas.com/blog/category/spiritual+toolkit monthly 0.5 https://www.russellpappas.com/blog/category/mindfulness monthly 0.5 https://www.russellpappas.com/blog/category/health monthly 0.5 https://www.russellpappas.com/blog/category/intentional+living monthly 0.5 https://www.russellpappas.com/blog/category/shamanism monthly 0.5 https://www.russellpappas.com/blog/category/intentions monthly 0.5 https://www.russellpappas.com/blog/category/spirituality monthly 0.5 https://www.russellpappas.com/blog/category/energy+work monthly 0.5 https://www.russellpappas.com/blog/category/spiritual+awakening monthly 0.5 https://www.russellpappas.com/blog/category/intention monthly 0.5 https://www.russellpappas.com/blog/category/self+care monthly 0.5 https://www.russellpappas.com/blog/category/healing monthly 0.5 https://www.russellpappas.com/blog/category/meditation+for+beginners monthly 0.5 https://www.russellpappas.com/blog/category/mindful+practices monthly 0.5 https://www.russellpappas.com/blog/category/ascension monthly 0.5 https://www.russellpappas.com/blog/category/meditation monthly 0.5 https://www.russellpappas.com/blog/category/wellness monthly 0.5 https://www.russellpappas.com/blog/category/intution monthly 0.5 https://www.russellpappas.com/blog/category/daily+practices monthly 0.5 https://www.russellpappas.com/blog/category/massage monthly 0.5 https://www.russellpappas.com/blog/category/bodywork monthly 0.5 https://www.russellpappas.com/blog/category/energy monthly 0.5 https://www.russellpappas.com/blog/category/chakras monthly 0.5 https://www.russellpappas.com/home-1 daily 1.0 2026-02-26 https://images.squarespace-cdn.com/content/v1/6010511bc73dc30e2600c314/1611682501789-LDVCW4V0NBOYZMV94AAL/IMG_2336.jpeg Home https://images.squarespace-cdn.com/content/v1/6010511bc73dc30e2600c314/1611716122558-2LY8YBTR9IEB2WWQAC02/image-asset.jpeg Home - Support for your experience Finding balance and presence in the moment Whatever you are working on, manifesting, or working through, let’s spend 15 minutes on the phone and see how my work can support your journey. https://www.russellpappas.com/services daily 0.75 2025-04-23 https://images.squarespace-cdn.com/content/v1/6010511bc73dc30e2600c314/1614266707515-TG4LTGESJES2ITR7Z0FU/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/6010511bc73dc30e2600c314/1614347252978-QW1DHYPDRGK49FTRI0RI/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/6010511bc73dc30e2600c314/89037fda-7cc0-41cb-8ae4-b76e228dbab0/IMG_1454.jpg https://images.squarespace-cdn.com/content/v1/6010511bc73dc30e2600c314/1614817810877-ZENCOP4F7ZLRF1S40W0Y/IMG_0825.jpg Services I cant say enough about the embracing, awakening, and healing energies that transpired through my soul-satisfying Human Design reading and consultation with Russell. This is a relatively new space for me, and I’d been searching for someone I could trust and have faith in to provide a clear, communicative breakdown of all the intricate layers —- as well as the forward guidance to bring these understandings to life. Incredibly knowledgeable in the space, not to mention a genuinely compassionate individual overall, I couldnt imagine a more heart-opening and spirit awakening experience. It’s an enlightening journey ahead, and I couldnt be more grateful to have Russell as a mentor and guide to help me stay the course Melanie B. https://images.squarespace-cdn.com/content/v1/6010511bc73dc30e2600c314/1614406502465-5A00GV64LKMOPAZI7MSJ/50839d48-52a1-4017-8fbb-9038215e2f2c.JPG Services ‘Russell Pappas is a Master Healer and Teacher. His full presence, attention to subtleties, and infinite depth has made him one of my most trusted sources for any blind spots I may have. His extensive intuitive abilities are structured allowing you to surrender to be a safe place within YOU; to transmute trauma on all levels, increase productivity, functionality, and the literal mastery of the spiritual bodywork he accesses specific to your needs. I celebrate and advocate for more beings to experience his offerings, Russell Pappas reminds you of how much YOU are the gift. Heal it forward’ @santronbysource https://images.squarespace-cdn.com/content/v1/6010511bc73dc30e2600c314/1614817846461-O01V8FF1GDUVL0ZO0S82/image.jpg Services I’ve experienced all kinds of excellent bodywork, energy healing and massage, and yet this was absolutely the most powerful mind/body/spirit work I have experienced to date. Not only did I get a shoulder seemingly put back into place (I was in incredible shoulder, neck, and arm pain moments before that persisted for weeks, no matter what I tried) I also got an incredibly powerful transformational message in the process. This man is beyond talented and in tune with energy and the body structure. Tremendously grounded, incredibly skilled, and insightful beyond belief. Dana C. https://www.russellpappas.com/safety daily 0.75 2021-08-09 https://images.squarespace-cdn.com/content/v1/6010511bc73dc30e2600c314/1612196907994-AHPYLVZ3V96EVK1SJRL7/Covid%2BWe%2BGot%2BThis.jpg Safety - Committed to your safety. During this time of great change, we have all been asked to spend a little more time on our own, to shrink our social circle, and to be really mindful about how we spend our time and with whom. Now, we get to spend more time, mindfully connecting with one another, more intentionally. It is with this understanding in mind that I am presenting a different kind of practice where even more mindful precautions are implemented to reduce the potential risk to you. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847889324-DFHCXJY7BA7YLNZ26RDC/image-asset.jpeg Safety - Mindful Precautions. In-person sessions To maintain all possible standards of care, In-person sessions will be offered on a limited basis in our Manhattan studio on West 42nd Street. For sessions at your location, please click below and schedule a consultation. Masks Per NYS standards of safety, we ask that you wear a mask at all times during your session. As much as we like face to face contact and conversation, we will also be wearing masks at all times. Masks are changed between every client. Distancing When possible, we will maintain 6 feet of distance. This is not possible Your intake and outake will be done from a distance. When working on you neck while face up, we will ensure as much distance as possible and will breathe away from you. You do have the option of skipping this portion of the massage and using that time on another area. Linens All blankets and linens will be freshly laundered with high-end medical grade detergent that uses a cationic antimicrobial shield. The table warmer is under a medical grade waterproof/sweat-proof PU sheet that is disinfected before and after each treatment. Air Filtering and Circulation All rooms in the space have HEPA air purifiers that will exchange the whole room’s air supply every 10 minutes prohibiting aerosol transmission. Filters are changed and cleaned daily. Regular Testing/Regular Schedule 1 PCR/rapid test every Monday with results on Wednesday 1 Rapid test every Wednesday and Friday To ensure your comfort, results will be available upon request prior to appointment start time Regular in person appointments will be limited to Tuesday, Thursday, and Saturday. We ask that you come to your appointment with a negative test result within 24 hours of your session. Fewer Clients - More Services The biggest change to the way we are doing business is that we are taking on a smaller number of regular clients with a more robust menu to really tailor your experience with a wider range of offerings. We will take more time between clients for room sanitization, clearing, and resetting the space. Online Sessions We have begun offering Online Coaching, Human Design Readings, and Energy Readings/Clearings online to be in full support and service from a distance. https://www.russellpappas.com/hd-readings daily 0.75 2026-01-23 https://images.squarespace-cdn.com/content/v1/6010511bc73dc30e2600c314/1614266707515-TG4LTGESJES2ITR7Z0FU/image-asset.jpeg Human Design - Human Design Basics What makes me unique? How do I make better decisions? What is Strategy and Authority? What is my profile? What does it mean that your body is the authority? https://images.squarespace-cdn.com/content/v1/6010511bc73dc30e2600c314/1614267222099-BGVA6D3H4SBMCE6UM63F/image-asset.jpeg Human Design - Relationship Reading A new business relationship. A new baby. A new love. Your dynamic with your parents, siblings, long-time partner. Understanding what is yours, what is theirs, and gain tools to navigate relationships with greater ease. https://images.squarespace-cdn.com/content/v1/6010511bc73dc30e2600c314/1614266517781-QU767F38IWS34EAJOP6R/image-asset.jpeg Human Design - Generator Sacral Sessions Supporting your deconditioning to find a more centered place. blending meditation and visualization we tune into your deep wisdom to ask your body specific questions to gain clarity and understanding. *Basics Reading required https://images.squarespace-cdn.com/content/v1/6010511bc73dc30e2600c314/1614266915692-LNDACNS3XS71MNC4CA7D/image-asset.jpeg Human Design - Unfiltered Human Design After loads of research, you are tired of not getting specific answers to your questions. PHS, Motivation, Trajectory, Environments, Determination, Gates and Lines. No subject or question is off-limits. All you, no filter. *Basics Reading required https://www.russellpappas.com/meditations daily 0.75 2021-03-01 https://www.russellpappas.com/journeys daily 0.75 2026-01-23 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Journey in Love and Life https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Journey in Love and Life https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Journey in Love and Life https://images.squarespace-cdn.com/content/v1/6010511bc73dc30e2600c314/31a97ffc-6e9f-4ab1-969c-f5a3adec3ec0/RadianceRetreatbySpeakEasyNoir-24.jpg https://images.squarespace-cdn.com/content/v1/6010511bc73dc30e2600c314/73fbbf56-8c19-4412-9533-6148354d3fe9/RadianceRetreatbySpeakEasyNoir-27.jpg https://images.squarespace-cdn.com/content/v1/6010511bc73dc30e2600c314/a8e67545-4453-45f2-93d9-c64ced699e10/RadianceRetreatbySpeakEasyNoir-60.jpg https://images.squarespace-cdn.com/content/v1/6010511bc73dc30e2600c314/4787261f-a262-431d-bb69-36f61549bf33/RadianceRetreatbySpeakEasyNoir-54.jpg https://images.squarespace-cdn.com/content/v1/6010511bc73dc30e2600c314/5afe7afa-1c11-4299-8ca6-fce08bc22423/unsplash-image-YBWvVjcot18.jpg https://images.squarespace-cdn.com/content/v1/6010511bc73dc30e2600c314/1646517881154-SVQ6QRO22CAK7LIBVO12/IMG_0371.jpeg https://images.squarespace-cdn.com/content/v1/6010511bc73dc30e2600c314/0e2c172c-4fc0-4cc3-a296-2a5320b7b173/LaurenHarkness092022bySpeakEasyNoir-8.jpg https://www.russellpappas.com/peru daily 0.75 2025-06-25 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Peru https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Peru https://images.squarespace-cdn.com/content/v1/6010511bc73dc30e2600c314/4b6522bc-6a71-49b8-b09c-04581c491af2/IMG_0033.JPG Peru https://images.squarespace-cdn.com/content/v1/6010511bc73dc30e2600c314/249952f3-dca2-40e3-bfa2-5a881e96cae4/IMG_2408.jpg Peru https://images.squarespace-cdn.com/content/v1/6010511bc73dc30e2600c314/3a0e4c22-a632-4ddd-9013-b79050557bbc/IMG_0025.JPG Peru Isla de los monos - 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